Stop starting over. Start following through.
Clear direction, structured goal setting, and consistent accountability.
How it works
Direction
We use targeted questioning to break down your habits and identify what’s actually getting in your way.
No guessing — just clear direction on what needs to change.
Goal Setting
We turn your goals into clear, actionable steps.
No overwhelm — just a focused plan you can follow through on week to week.
Accountability
Weekly check-ins hold you accountable and keep you on track.
No falling off — just follow-through that keeps you moving forward.
Virtual Coaching
All sessions are held online through Zoom, making coaching accessible from wherever you are most comfortable.
Simple scheduling and remote sessions make it easy to stay consistent week to week.
What to expect
40 Minute Sessions
Each coaching session lasts 40 minutes and is focused on practical, realistic progress.
Enough time to create meaningful change without adding overwhelm to your schedule.
Personalized Support
Every plan is built around your goals, lifestyle, and current habits.
You receive ongoing guidance, structure, and accountability throughout the process.
Who This Is For
This is for people dealing with weight issues, blood sugar concerns, or focused on improving their long-term health and disease prevention.
If you’ve been told what to do but can’t stay consistent — and need structure and accountability to follow through — this is built for you.
Monthly Coaching
Bi-Weekly Coaching — $175/month
Two 40-minute sessions per month, focused on clear direction, structured goal setting, and accountability.
Includes weekly check-ins to hold you accountable and keep you on track.
Weekly Coaching — $275/month
One 40-minute session per week for more consistent guidance and faster progress.
Includes weekly check-ins to maintain follow-through.
Start With a Consultation - $40
A 40-minute session to understand what’s getting in your way and whether working together is a good fit.
We’ll go through what you’ve tried, where you tend to fall off, and what you want to change.
If you move forward, your consultation fee is applied toward your first month.
No pressure — just a clear first step.
About Me
I’m CJ, a certified health coach focused on helping people follow through without overcomplicating things.
I trained through the Functional Medicine Coaching Academy and am currently a student studying nutrition and dietetics, combining evidence-based nutrition with practical coaching focused on long-term health and consistency.